Correcting 'the squat' to avoid injury
If you are a human (hello to all the non-humans out there reading our blogs), chances are at some stage you are going to need to squat....
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Welcome To The Retrain Health BLOG
On This page you will find evidence based information on a range of topics. These articles have been compiled by our Byron Bay and Ballina Practitioners.
To compile the articles the latest evidence from peer reviewed journals are used. Where peer reviewed evidence isn't available, expert consensus is sourced.
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Retrain Health
- Jul 1, 2020
- 3 min
Yummy GF Sourdough Bread - Benefits + Bonus Recipe
As the saga of 2020 continues, a positive trend that we have noticed is the increase in the mastery of random skill-sets.
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Retrain Health
- Jun 18, 2020
- 2 min
Exercise and returning to normal(ish)
As we begin to regain a sense of normality, we thought we would share a post about exercise making a comeback into our lives.
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Retrain Health
- May 21, 2020
- 3 min
Turmeric as an anti-inflammatory
Have you gotten on board the new craze that is turmeric? Or are you still wondering what all the hype surrounding this bright yellow...
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Retrain Health
- May 21, 2020
- 2 min
The Science of Happiness
With stress and pressure becoming a common part of everyday life, understanding the what, how and why of happiness is increasingly...
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Retrain Health
- May 5, 2020
- 3 min
How to Boost your Immune System
Does the current pandemic and fast approaching (Australian) flu season have you thinking about your immune system? Read on to find out...
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Retrain Health
- Mar 25, 2020
- 3 min
Retrain Health Covid-19 Update: We are open
Hon Greg Hunt, The Australian Minister for Health, has confirmed today that ALL allied health businesses can continue working and are...
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Retrain Health
- Mar 16, 2020
- 2 min
Retrain Health & Covid-19 (coronavirus)
UPDATE: Click here to see the updates Retrain Health have made to their Covid-19 policies and procedures At Retrain Health, we pride...
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Retrain Health
- Mar 13, 2020
- 2 min
Hand Washing 101
Hand washing is one of the easiest and most inexpensive ways to help reduce the spread of germs, bacteria and viruses.
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Retrain Health
- Mar 6, 2020
- 2 min
The tape that rocks! (Rock Tape)
Collectively known as ‘Kinesiology Tape’ (KT); The tape is sold under several brands including Rock Tape, KT Tape and Kinesio.
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Retrain Health
- Feb 24, 2020
- 2 min
Are you stressed?
When our body is in a heightened state for an extended period of time, other areas of our body can become affected...
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Retrain Health
- Feb 17, 2020
- 2 min
What is an Osteopath?
"It's to do with bones, right?"
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Retrain Health
- Feb 14, 2020
- 2 min
Surfer’s Shoulder
While the surfers rejoice, we thought we would take the opportunity to touch base on one of the most common surf-related areas of injury.
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