Daily Movement Medicine…Short and Long-Term Health
Today's lifestyle, where technology reigns supreme and physical activity is often and easily neglected, the importance of daily exercise...
On This page you will find evidence based information on a range of topics. These articles have been compiled by our Byron Bay and Ballina Practitioners.
To compile the articles the latest evidence from peer reviewed journals are used. Where peer reviewed evidence isn't available, expert consensus is sourced.
Daily Movement Medicine…Short and Long-Term Health
The Essence of Japanese Matcha…
Why nose breathing is (subjectively) a better option over mouth breathing
Dry Needling, Acupuncture, Wet Needling - What's the difference?
Corticosteroids injections - yay or nay
Muscle strain
Compression Therapy
Inguinal Hernia
5 goals for better sleep
Acute Pain
You and Your Bone Density
5-minute mobility desk break
The Lymphatic System
Exercise and Mental Health
Osgood Schlatter’s Disease
Tendon traffic light system
BURSITIS
The Sweet Life (it's all about balance, right?)
Wrist pain with gym training
Polycystic ovary syndrome (PCOS)