Have you gotten on board the new craze that is turmeric? Or are you still wondering what all the hype surrounding this bright yellow spice, is about? Turmer...

With stress and pressure becoming a common part of everyday life, understanding the what, how and why of happiness is increasingly important. Our level of ha...

Does the current pandemic and fast approaching (Australian) flu season have you thinking about your immune system? Read on to find out more about your immune...

Hon Greg Hunt, The Australian Minister for Health, has confirmed today that ALL allied health businesses can continue working and are encouraged to do so. “F...

UPDATE: Click here to see the updates Retrain Health have made to their Covid-19 policies and procedures At Retrain Health, we pride ourselves on providing a...

Hand washing is one of the easiest and most inexpensive ways to help reduce the spread of germs, bacteria and viruses.

Collectively known as ‘Kinesiology Tape’ (KT); The tape is sold under several brands including Rock Tape, KT Tape and Kinesio.

When our body is in a heightened state for an extended period of time, other areas of our body can become affected...

"It's to do with bones, right?"

While the surfers rejoice, we thought we would take the opportunity to touch base on one of the most common surf-related areas of injury.