Exercise rehabilitation in Byron Bay
Exercise rehabilitation at Retrain Health in Byron Bay is supervised, graded movement after assessment, for people whose work, sport or daily activity has been limited.
Retrain Health has an on-site studio for this. Sessions are programmed around your presentation — not a generic class. This may be used after a sprain, around a shoulder or back niggle, or when avoidance has reduced what you can do.
Your practitioner will look at how you move and what you want to get back to, whether that's work, sport, surfing or everyday tasks, and build a program that progresses as you do. Exercises are chosen so you can keep them going at home or in the gym between visits.
What to expect
- 1.A conversation about the issue, your work, sport, sleep and what you want to get back to.
- 2.An assessment of your movement, strength, function and what you're currently able to do.
- 3.You will leave with a small number of exercises, not an encyclopaedia. Each one is shown and checked so you know you're doing it well.
- 4.Progress is reviewed; the program changes as you do.
Practitioners
Book a specific person, or choose the next available time.
Dr Nathaniel Van MaanenOsteopath
Dr Nathan WilsonOsteopath
Related services
Related conditions
Questions
Book exercise rehabilitation in Byron Bay
All of our practitioners are eligible for private health rebates, so if your extras cover includes exercise rehabilitation, you can claim. How much you get back depends on your fund and level of cover, so it’s worth checking with them.