STRENTH & CONDITIONING
Byron Bay

Strength and Conditioning training involves a wide range of exercises generally developed to improve performance in athletic competition, assist with developing bio-mechanical patterns and prevent injury.

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Modern Strength and Conditioning is made up of two parts:

• Strength - “The quality or state of being physically strong.”

• Conditioning - “The process of training to become physically fit by a regimen of exercise, diet, and rest.”

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Strength and Conditioning training focuses on improving the qualities associated with your sport including:

• Speed

• Skill

• Strength

• Stamina

• Recovery

• Injury reduction

• Fitness for task

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Your Strength and Conditioning coach will develop training programs with your sport, current capability and requirements in mind.

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At Retrain Health, we have an onsite studio gym to enable as to do both hands on and gym based work.  

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