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Byron Bay

Strength and Conditioning training involves a wide range of exercises generally developed to improve performance in athletic competition, assist with developing bio-mechanical patterns and prevent injury.

Modern Strength and Conditioning is made up of two parts:

  • Strength - “The quality or state of being physically strong.”

  • Conditioning - “The process of training to become physically fit by a regimen of exercise, diet, and rest.”

Strength and Conditioning training focuses on improving the qualities associated with your sport including:

  • Speed

  • Skill

  • Strength

  • Stamina

  • Recovery

  • Injury reduction

  • Fitness for task

Your Strength and Conditioning coach will develop training programs with your sport, current capability and requirements in mind.

At Retrain Health, we have an onsite studio gym to enable as to do both hands on and gym based work.  

Rock Tape Retrain Health Byron Bay Balli
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